Kickstart Your Diet With the Cohen’s Lifestyle Program!


The Cohen’s Lifestyle Centre (CLC) Philippines Jumpstart Promotion will run from January 01, 2018 to January 31, 2018. This promotion is available at CLC Philippines Manila Centre ONLY. Enrollees who are eligible for the promotion will be entitled to FREE Cohen Meals-on-Wheels package worth PHP14,000 as follows:

1. Fourteen (14) days of free meals, 3x meals per day for full CASH OR CHECK payment
2. Seven (7) days of free meals, 3x meals per day for CREDIT CARD payment
3. This promotion cannot be combined with any other promotions or discounts.
4. The grace period for refund expires once the initial blood test results are submitted. No refund may be made once the grace period expires.
5. In case of dispute but not limited to the enrollees eligibility, the Cohen’s Lifestyle Centre Philippines’ decision shall prevail.

Train Your Mind to Stick to Your Weight Loss Goals in 2018!

It’s 2018 – and for most people, the turn of the year also equates to new resolutions. But are the goals on your list actually new? You might find yourself writing dreams that you promised you would achieve in the year that has passed. This isn’t really a sad thing – one thing to note is that you’re still committed to acquiring that particular goal, only you’ve been holding yourself back for the past months.

Of course, one of the things that people want to stay committed to is weight loss. They may stick to a diet for successfully before throwing everything out of the window simply because they’ve attained their goal.

  • Break down your goal into smaller, smarter bits“I will lose weight this year” doesn’t sound reasonable enough. Instead, break this goal down into some of the baby steps you would take. Try “I will consume less sugar” or “I will eat more vegetables.” This way, you’ll motivate yourself more without stressing over your weight loss.

  • Record your progress in a journal
  • Sometimes, to stay committed, you have to write down your progress. Grab a journal and note down how much weight you’ve lost, what foods you ate, and even when you fell off the wagon. This will allow you to be more mindful of what you’ve been consuming.

  • Get some sleep
  • The average night owl will hiss at the thought of getting sleep but it’s just an important part of your metabolic process especially if you want to lose weight. Cut yourself off from your gadgets at least one hour before your target time to sleep and get the shut-eye that you need. Your body and brain will thank you for it.

  • Only get as much exercise as your body allows
  • Don’t jump into a session of extreme cardio just because you want to shed those extra pounds. Exercise wouldn’t do anything if you don’t eat clean and you’ll only be putting unnecessary stress on your body. Start with light exercises if you really want to, and listen to your body. You’ll know when you’re ready to make the adjustment.

  • Prepare your own meals
  • Avoid going to fast foods by preparing your lunches. The benefit of this is that you actually know what you’re putting in your food. There will be no hidden preservatives or secret carbs.

Looking for a diet program that will help you acquire your weight loss goals? Check out Cohen’s Lifestyle Program, a rapid weight-loss program that promotes a balanced diet without the need for exercise.

Developed by Dr. Rami Cohen, this medically-based, scientific program provides an effective and all-natural solution to obesity-related issues.  It will allow you to lose weight while teaching you how to incorporate healthy eating habits to your lifestyle.  You will be provided a personalized Eating Plan (created based on the unique bio-chemistry of your blood) which was made specifically to correct the hormonal imbalances in your body that cause weight gain.

This holistic approach to weight loss and health makes the Cohen Program a trusted diet plan that has helped thousands of clients around the world to achieve good health and maintain a healthy lifestyle.

There are no pills, shakes, meal replacements or guess work in this program – just fresh and healthy food that’s easily available from the supermarket. Simply follow your Eating Plan and see results in as fast as four weeks*!

*Disclaimer: Individual Results May Vary

Carissa Luis Cabud – Testimonial

Truly a Life-changing Journey

“I wasn’t your typical fit girl to say the least. I started going through a weight loss journey 3 years ago. I was massive. Standing at a small frame of 4 feet 11 inches, I easily tipped the scale at a whopping 228 lbs (103kgs).

I was considered morbidly obese yet I remained in denial. I thought everything was fine. As long as I’m happy, I didn’t care what anybody else thought. I would brush them off and tell myself, ‘Yes I’m fat. So what?’ That was my attitude back then. I didn’t know my dismissiveness would be bear consequences.

It all started way back at a time when I had an immense love for sisig. It was thanks to this binging fest that I had a wake-up call. I ate sizzling sisig for 3 days straight and before I knew it, I started to have frequent headaches. I thought it was just because of stress until a company nurse checked my blood pressure. It really hit me hard when the meter read 160/100. I was advised to get checked after a few days and the doctor who handled my case flat out said that if I didn’t make a drastic lifestyle change, I’d die young. [#cuedramamusichere]

My world literally stopped. I used to think I was invincible. Knowing that my life might be cut short because of the way I was living instantly gave me chills. I decided that enough is enough. I needed to do something about this – I didn’t want to be known as the fat girl for the rest of my life.

I decided to watch what I ate. I even cut back on all the processed foods. I lessened my sugar intake and all that jazz. I also did my best to be active. I went to the gym, hired a personal trainer, did weight and strength training. Seriously – it was all blood, sweat and tears. After doing it for quite some time, I noticed that my body was already used to my routine. That’s where I started experiencing a plateau. I knew I needed to do something else – possibly something that’s even more drastic.

Fortunately, before I started relying on more desperate measures, one of my closest friends recommended the Cohen program. She was starting her journey back then. I was very skeptical at first, having tried so many diets in the past but I was finally convinced when I saw her 6 months later.

I was so head-bent on giving this program my best effort, so I decided to attend the info session and signed up on the same date. That pivotal day changed my life.

My first hurdle was actually learning how to cook. I didn’t know how to cut onions in the first place but given that the Cohen Eating Plan prescription was so precise, I had no choice but to learn how to. I slowly built up my confidence to a point that I joined the first Cohen Cook Off challenge. It sparked my passion so much that I decided to experiment with the allowed ingredients.

The next hurdle was figuring how I can live a normal life while staying committed to my Eating Plan. I’m very extroverted so eating out with friends was among the top activities of my social life. I had to make a choice and it wasn’t easy.

I followed the program as religiously as I can. The weight started to drop instantly and seeing results, made me realize that food alone can definitely cure my obesity. I’m now a total convert!

I realized that there was no use in splurging huge amounts of money on diet pills, laxatives, slimming teas and other diets – they only gave temporary results and you’ll even gain the weight two-folds back once you stopped. I really did the right thing by investing with Cohen. Cohen changed my life and I couldn’t be happier! I’m now at my peak, health-wise! It was totally worth it!

Now that I’m moving on to my next phase, the real challenge begins! Cohen helped me change my mindset and provided the right tools for a complete lifestyle overhaul! It was truly a LIFE Changing Journey!”

Carissa – Before & After

Jumpstart Your Life-changing Weight Loss Journey.

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