What is the Cohen’s Lifestyle Program?

The Cohen’s Lifestyle Program is a rapid weight loss and wellness program that uses food and nutrition to correct the imbalance of hormones that cause weight gain. A personalized Eating Plan – based on one’s unique blood profile – is created for each client to correct this hormonal imbalance, triggering the body’s natural ability to burn fat rapidly and safely. The Cohen Program’s Eating Plan determines the types of food that will make one lose weight, giving a program that truly works.

Stage 1: Personalized Eating Plan

The Eating Plan is the first of the three stages of the Cohen Program, and is based on your initial blood test results. The personalized Eating Plan contains Dr. Cohen’s prescribed set quantities and combinations of proteins and vegetables for your three meals each day. The Eating Plan is designed to bring about a balance in your body chemistry (hormones) which then triggers the body’s rapid but natural fat loss mechanism.*

*Individual results may vary.

Stage 2: Personalized Refeeding Plan

This is the second stage of the Cohen Program which usually lasts between 2 – 3 weeks and is based on all your repeat blood test results. It involves a gradual increase in portion sizes, a gradual introduction of new and richer foods—new proteins, new vegetables, new fruit categories, complex carbs like rice, potato, popcorn, processed carbs like bread and pasta, low fat milk, sweet biscuits, and eventually alcohol. It stabilises your body chemistry and helps your body adapt to increased portions and richer foods while maintaining your hormonal balance and preventing weight gain.*
*Individual results may vary.